phllmcgee's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

68.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

1019 kcal

Fat: 41.28g | Prot: 40.61g | Carbs: 118.19g. Breakfast: Fat Free Cottage Cheese, Yellow Cling Sliced Peaches. Lunch: Asian Pears. Dinner: Thai-Style Chicken Spring Rolls. Snacks/Other: Sara Lee Cheesecake. more...

2580 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Standing - 5 hours, Resting - 12 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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phllmcgee's Journal, 14 Dec 11

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phllmcgee's Weight History