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I stayed exactly in my points yesterday but I didn't eat any "lean protein" so that is a concern. I will have to make sure to have some chicken or tuna for dinner this evening.
Wednesdays are hard days for me. I'm at work all day then I don't get home until 10 PM from class. I was exhausted and went right to bed and skipped out on exercise. :(
EATING:
B: Cereal + milk
L: yogurt + fresh fruit
SN: coffee, almonds, popcorn, fudgsicle, wedge of cheese
D: Apple + cheese stick + jello + sugar free red bull
WATER: did great b/c I brought a refillable bottle to work. Easily 6 glasses
EXERCISE: parked far from class and got 20 minutes of brisk walking to/from class-- but no DVD workout
THREE THINGS I'M THANKFUL FOR:
1)Payday is today!
2)It's "school Friday" (last day of classes this week)
3)Down another 0.6 lb
Happy Thursday Fat Secret!!!
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66.9 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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Losing 1.9 kg a Week
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