Weigh In record (no journal entry) for 11 July 2016
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110.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 56.95g | Prot: 66.85g | Carbs: 66.53g.
Lunch: Linguiça de Bragança, Ervilhas (Congelado), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Goulash, Pão Francês sem Miolo. Snacks/Other: Timbauba Leite Integral Orgânico, Queijo Minas, Ceratti Mortadela Bologna Tradicional. more...
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Losing 0.4 kg a Week
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