Weigh In record (no journal entry) for 11 July 2016
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63 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 41.29g | Prot: 35.99g | Carbs: 68.34g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Limonlu Su, Sütaş Süzme Peynir. Lunch: Etli ve Pirinçli Sarma, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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ascanhan's Weight History
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