Weigh In record (no journal entry) for 11 July 2016
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.11g | Prot: 73.51g | Carbs: 147.64g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Knorr Lasagnette. Snacks/Other: X-Tra Emmental, Rainbow Suomalainen Porkkana, Pähkinäsekoitukset, Fairmary Tumma Suklaa 70%, Rainbow Raejuusto 2%, Rainbow Kevyt Mustikkakeitto, Cocovi Luomu Chian-Siemenet, Juustoportti Vapaan Lehmän AB-Jogurtti. more...
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2669 kcal
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Exercise:
Cleaning - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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