Weigh In record (no journal entry) for 11 July 2016
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144.7 kg
Lost so far: 15.0 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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2294 kcal
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Fat: 118.08g | Prot: 115.16g | Carbs: 197.72g.
Breakfast: Subway Processed American Cheese, Subway Light Mayonnaise, Subway 6" BLT. Lunch: Panera Bread Baked Potato Crisps, Panera Bread Thai Chopped Salad. Dinner: Broccoli, Potato Chips, Applebee's The Blazin Texan. more...
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Gaining 0.5 kg a Week
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mango4673's Weight History
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