Weigh In record (no journal entry) for 11 July 2016
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122 kg
Lost so far: 28 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 37.13g | Prot: 65.93g | Carbs: 214.72g.
Breakfast: Nektarinen, Milch 1,5%, Kölln Haferflocken. Lunch: Möhren, Hengstenberg Rotkraut, Roulade, Egle Braune Soße, Spätzle. Dinner: Lidl Kürbiskernbrot, Eisbergsalat, Maredo Zwiebeln, Essig, Olivenöl, Rote Paprika, Gurke (Geschält). Snacks/Other: Nektarinen, REWE Beste Wahl Smoothie Erdbeer-Banane. more...
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Losing 0.4 kg a Week
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linda290892's Weight History
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