Weigh In record (no journal entry) for 26 May 2016
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1843 kcal
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Fat: 64.69g | Prot: 45.28g | Carbs: 275.89g.
Breakfast: Siyah Zeytin, Yufka, Yumurta Beyazı. Lunch: Ülker Çikolatalı Gofret, Karpuz. Dinner: Yufka, Çoban Salatası Sosu (Yağı Azaltılmış), Yoğurt, Nohut Yemeği. Snacks/Other: Limonlu Su, Su. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Fitness Training (Workout) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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