kimgoossens's Journal, 11 Jul 16

Weigh In record (no journal entry) for 11 July 2016
67.8 kg Lost so far: 4.7 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:
2828 kcal Fat: 99.24g | Prot: 106.14g | Carbs: 371.52g.   Breakfast: Danone Magere Yoghurt Natuur. Lunch: Panos Aardbeientaartje, Panos Martino. Dinner: Delhaize Paëlla Valenciana. Snacks/Other: Aardbeientaart, Lotus Zebra, Milka Leo, Milka Leo, Milka Leo, Aardbeientaart, Milka Leo, Milka Leo. more...
2000 kcal Exercise: Bicycling (slow) - 18/kph - 30 minutes, Horseback Riding - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 14 hours. more...
Gaining 5.6 kg a Week

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kimgoossens's Weight History


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