burcinbostanoglu33's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

63.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1499 kcal

Fat: 46.20g | Prot: 64.36g | Carbs: 204.83g. Breakfast: Un Kurabiyesi. Dinner: Hafif Vanilyalı Dondurma, Sütaş Ayran, Tavuk Döner. Snacks/Other: Ceviz, Tamek Çilek Reçeli. more...

1956 kcal

Exercise: pedometre ile yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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burcinbostanoglu33's Journal, 11 Jul 16

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burcinbostanoglu33's Weight History