spidernix's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

110.7 kg Lost so far: 7.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

1347 kcal

Fat: 54.04g | Prot: 62.54g | Carbs: 151.55g. Breakfast: Bio Sojadrink Naturell mit Calcium, Granny Smith Äpfel, Banane, Ener Bio Basis Brei, Haferflocken, CytoSport Muscle Milk. Lunch: Weight Watchers Mediterrane Tomatensuppe. Dinner: Monster Energy Ultra Sunrise, Saladinettes Hähnchen-Käse-Salat mit Joghurtdressing. more...

3098 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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spidernix's Journal, 11 Jul 16

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spidernix's Weight History