Weigh In record (no journal entry) for 11 July 2016
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.22g | Prot: 94.53g | Carbs: 84.52g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Domatesler. Lunch: Çoban Salatası, Ezogelin Çorbası, Etli Kuru Fasulye. Dinner: Yörsan Yarım Yağlı İnek Sütü, Ultimate Nutrition Prostar Whey, Hardline BCAA Matrix. Snacks/Other: Kurutulmuş Chia Tohumları, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.4 kg a Week
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