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Eswau
Journal
11 Jul 16
Eswau's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
468 kcal
Fat: 13.91g | Prot: 30.42g | Carbs: 54.58g.
Breakfast:
Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%.
Lunch:
VielLeicht Delikatess Wiener Würstchen.
Dinner:
Lidl Dattelcherrytomaten, Freshona Cornichons, Gekochtes Ei.
Snacks/Other:
Apfel.
more...
2062 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes.
more...
Gaining 7.7 kg a Week
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Eswau's Weight History
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