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Ok, am on track thus far, but it's only day one. I do hope I can keep up with this challenge. I really am trying, so maybe I will.
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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