Weigh In record (no journal entry) for 10 July 2016
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107.5 kg
Lost so far: 17.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.51g | Prot: 64.54g | Carbs: 77.55g.
Breakfast: Slim-Fast Shakes - French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Turkey Sandwich. Dinner: Dole Spring Mix Salad, Pork Loin (Tenderloin). Snacks/Other: Peach, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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3215 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.5 kg a Week
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KaceDawg's Weight History
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