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good week
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105.2 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1350 kcal
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Fat: 38.48g | Prot: 114.18g | Carbs: 130.63g.
Breakfast: Onion Bagel. Lunch: Bananas, Light & Fit Yogurt - Vanilla, Chicken Breast. Dinner: Natural Creamy Peanut Butter, Whole Wheat Bread, Cooked Egg White. Snacks/Other: protien bart / rocky road. more...
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3884 kcal
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Exercise:
Driving - 2 hours, Racquetball - 25 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Cadensfather's Weight History
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