alex290793's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

56 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1255 kcal

Fat: 58.48g | Prot: 44.16g | Carbs: 140.69g. Breakfast: Чай, Творог 5%. Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Салат из Помидоров и Огурцов. Dinner: Огурец (с Кожурой), Золотой Колос Дрожжевая Слойка с Изюмом, Кекс с Изюмом, Чай. Snacks/Other: Апельсин, Конфета, Травяной Чай (Кроме Ромашки). more...

1482 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49 kg a Week

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alex290793's Journal, 10 Jul 16

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