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alex290793
Journal
10 Jul 16
alex290793's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
56 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
1255 kcal
Fat: 58.48g | Prot: 44.16g | Carbs: 140.69g.
Breakfast:
Чай, Творог 5%.
Lunch:
5 Морей Сайра Тихоокеанская Натуральная, Салат из Помидоров и Огурцов.
Dinner:
Огурец (с Кожурой), Золотой Колос Дрожжевая Слойка с Изюмом, Кекс с Изюмом, Чай.
Snacks/Other:
Апельсин, Конфета, Травяной Чай (Кроме Ромашки).
more...
1482 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 49 kg a Week
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alex290793's Weight History
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