Weigh In record (no journal entry) for 21 January 2010
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1812 kcal
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Fat: 137.47g | Prot: 115.97g | Carbs: 34.42g.
Breakfast: chicken salad. Lunch: marie's salad dressing, mozzarella, mushroom, cucumber, perdue chicken breast thin slices, romaine lettuce. Snacks/Other: boar's head kielbasa, atkins endulge, atkins day break. more...
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steady weight
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