Bugün başlıyorum, hedefim iki ayda 10 kilo. Hadi bakalım!
|
63.5 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
105 kcal
|
Fat: 6.54g | Prot: 9.02g | Carbs: 1.79g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Maydanoz, Süzme Peynir, Siyah Zeytin. more...
|
Losing 2.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Biraz uc bi hedef ama umarim basarirsin, basaririz
10 Jul 16 by member: cerensaritas
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zehirli_turta's Weight History
|