Weigh In record (no journal entry) for 10 July 2016
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110.7 kg
Lost so far: 7.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.67g | Prot: 73.34g | Carbs: 193.60g.
Breakfast: Kavun (Kokulu Kavun), Domatesler, Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Tarabya Telli Kaşar Peyniri, Yumurta. Lunch: Namet Hindi Fume, Sade Yoğurt (Tam Yağlı Süt), Domatesler, Salatalık (Kabuklu). Dinner: Koska Cevizli Helva, Pınar Süzme Peynir, Susamlı Simit. more...
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Losing 5.6 kg a Week
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emrahcoker's Weight History
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