Weigh In record (no journal entry) for 10 July 2016
|
99.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 68.28g | Prot: 89.04g | Carbs: 98.80g.
Breakfast: Mandler, Rema 1000 Mysli, Arla Cheasy Skyr med Vanilje, Blødkogt Æg. Lunch: Citronsaft (på Dåse eller Flaske), Rødbede, Chili, Ingefær, Æblejuice, Bladselleri, Vand, Avocado, Sød Rød Peberfrugt, Netto Koldrøget Ørred i Skiver, Gulerødder, Tapaz Kalamata Oliven M. Sten. Dinner: Danskvand, Svinekotelet, Rema 1000 Økologisk Wokblanding, Rema 1000 Bønneblanding, Kartofler (med Salt, Kogte). Snacks/Other: Frisko Magnum Mandel, Danskvand, Grøn Te, Kaffe. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|