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Macsio
Journal
10 Jul 16
Macsio's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
51.2 kg
Lost so far:
6.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
432 kcal
Fat: 7.22g | Prot: 26.38g | Carbs: 61.00g.
Lunch:
Lidl Petits Pains Grillés au Froment, Jambon de Dinde, Yoplait Panier de Yoplait 0%, Melon.
more...
1735 kcal
Exercise:
Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 7 hours, Housework - 2 hours.
more...
Losing 0.1 kg a Week
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Macsio's Weight History
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