Macsio's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

51.2 kg Lost so far: 6.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

432 kcal

Fat: 7.22g | Prot: 26.38g | Carbs: 61.00g. Lunch: Lidl Petits Pains Grillés au Froment, Jambon de Dinde, Yoplait Panier de Yoplait 0%, Melon. more...

1735 kcal

Exercise: Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 7 hours, Housework - 2 hours. more...

Losing 0.1 kg a Week

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Macsio's Journal, 10 Jul 16

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Macsio's Weight History