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Woot woot! Almost past the 240s!
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109.5 kg
Lost so far: 3.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1567 kcal
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Fat: 46.90g | Prot: 52.62g | Carbs: 228.42g.
Breakfast: Clementine, Pop Tarts Strawberry, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Alfredo Tuscani Pasta, Cheese Breadstick. Dinner: Coffee (Brewed From Grounds), Sweet & Sour Chicken. Snacks/Other: Peach Rings. more...
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3526 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 24/kph - 3 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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SickChipmunk's Weight History
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