Weigh In record (no journal entry) for 09 July 2016
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90 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 80.49g | Prot: 87.28g | Carbs: 128.49g.
Breakfast: Leche de Avena, Gullon Chip Coco, Pechuga de Pavo o de Pollo, Manzana, Chia. Lunch: Sopa de Verduras, Pechuga de Pavo o de Pollo, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Leche de Avena, Pechuga de Pavo o de Pollo, Vegetales Salteados. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Nestle Juicy Juice All Natural 100% Grape Juice, Maní. more...
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2230 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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midgard376's Weight History
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