nulum's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

70 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

506 kcal

Fat: 8.64g | Prot: 37.91g | Carbs: 68.05g. Breakfast: Süt, Nestle Müsli Tropikal Meyveli. Lunch: Superfresh Light Ton Balığı. Dinner: Karpuz. Snacks/Other: Tatlı Kiraz. more...

2403 kcal

Exercise: Housework - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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nulum's Journal, 09 Jul 16

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nulum's Weight History