Weigh In record (no journal entry) for 09 July 2016
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82.1 kg
Lost so far: 23.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 140.19g | Prot: 86.39g | Carbs: 63.13g.
Breakfast: Abacate. Lunch: Couve Manteiga Crua, Alho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Alho, Couve Manteiga Crua, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sadia Bacon. Snacks/Other: Abacate, Santa Helena Pasta Integral de Amendoim. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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