Stefka2210's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

82.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1619 kcal

Fat: 53.93g | Prot: 31.79g | Carbs: 108.73g. Breakfast: Gekochtes Ei, Zentis Pflaumenmus, Meggle Joghurtbutter, Kaffee mit Milch, Schär Körnerbrötchen. Lunch: Crêpe mit Fruchtfüllung, Bratwurst. Dinner: Roter Tafelwein. more...

2100 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 1.2 kg a Week

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Stefka2210's Journal, 09 Jul 16

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Stefka2210's Weight History