Weigh In record (no journal entry) for 09 July 2016
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109.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 56.51g | Prot: 130.84g | Carbs: 202.54g.
Breakfast: Grapefruit, CytoSport Muscle Milk, Haferflocken, DM Leinsamen Geschrotet, Gutes Land Naturjoghurt 1,5%, Ener Bio Basis Brei. Lunch: Erasco Chilli Con Carne. Dinner: Scitec Nutrition 100% Whey Protein Professional, Rockstar Frozen Lime. Snacks/Other: Granny Smith Äpfel. more...
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Losing 2.4 kg a Week
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spidernix's Weight History
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