Weigh In record (no journal entry) for 13 December 2011
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1139 kcal
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Fat: 59.15g | Prot: 37.88g | Carbs: 115.14g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half, Chewy Bars - Oats & Strawberries with Almonds. Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle, Energy Wild Starwberry Sugar Free. Dinner: Apple Pie (Two Crust), Braised or Boiled Beef Pot Roast. Snacks/Other: Grapes, Strawberries. more...
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2733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Rounder13's Weight History
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