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windfreak
Journal
09 Jul 16
windfreak's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
95.3 kg
Lost so far:
5.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
772 kcal
Fat: 17.09g | Prot: 50.06g | Carbs: 104.93g.
Breakfast:
Filinchen Original, Gekochtes Ei, Kaffee.
Lunch:
Franziskaner Weißbier Alkoholfrei, Nordsee Salat mit Thunfisch & Mozzarella.
Dinner:
Eiweiß, Erdbeeren.
more...
3792 kcal
Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours.
more...
Gaining 2.1 kg a Week
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windfreak's Weight History
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