Weigh In record (no journal entry) for 09 July 2016
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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4044 kcal
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Fat: 157.38g | Prot: 211.75g | Carbs: 430.06g.
Breakfast: Twinkelz Hagelslag Melk, Twinkelz Hagelslag Melk, Melkan Roomboter Ongezouten, Koolhydraat Arm Brood, Koolhydraat Arm Brood, Cappuccino, Cappuccino, Cappuccino. Lunch: Hero Tova Dessertsaus Aardbeien, Bio+ Aardbeienjam, Hoogvliet Koolhydraatarm Brood Shape, Hoogvliet Koolhydraatarm Brood Shape, Magere Yoghurt, Magere Yoghurt, Magere Yoghurt. Dinner: Kipsaté, Nasi Goreng, Milsani Vanille Vla, Aardbeien, Aardbeien, Aardbeien, Hoogvliet Koolhydraatarm Brood Shape, Hoogvliet Koolhydraatarm Brood Shape. Snacks/Other: Arla Milde Yoghurt Halfvol, Crownfield Crunchy Muesli With Mixed Fruit. more...
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Losing 0.7 kg a Week
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frank_kremer's Weight History
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