natalia.cherry's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

73 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

2807 kcal

Fat: 93.01g | Prot: 122.83g | Carbs: 376.65g. Breakfast: Молочная Страна Сгущенное Молоко, Красная Смородина, Ленморепродукт Кета Стейк Мороженный. Lunch: Любимо Молоко Цельное Сгущенное с Сахаром. Dinner: Ленморепродукт Кета Стейк Мороженный. Snacks/Other: Аланталь Сыр Копченый. more...

2300 kcal

Exercise: Working - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...

Gaining 1.8 kg a Week

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natalia.cherry's Journal, 09 Jul 16

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