Weigh In record (no journal entry) for 09 July 2016
|
119.1 kg
Lost so far: 15.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 43.54g | Prot: 67.25g | Carbs: 378.69g.
Breakfast: Zucker, Milfina Milch 1,5% Fett. Lunch: Frisch Gepresster Orangensaft, Mühlen Gold Buttertoast, Alpenmark Frischkäse Cremig-Leicht, Aldi Vita Reform, Primana Tomatennudeltopf. Dinner: Aldi H-Milch 1,5%, Kartoffeln, Aldi Rahmspinat, Ja! Würfelzucker. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|