Weigh In record (no journal entry) for 08 July 2016
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 54.98g | Prot: 123.84g | Carbs: 425.55g.
Breakfast: Dole Dark Sweet Cherries. Lunch: Grilled Chicken, Veggie Patch Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. Dinner: Cabernet Sauvignon Wine, Cooked Salmon, Kroger Fettuccini Noodles, Prego Creamy Vodka Pasta Sauce, Italian Bread. more...
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Losing 6.4 kg a Week
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