Weigh In record (no journal entry) for 22 January 2015
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54.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1282 kcal
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Fat: 50.78g | Prot: 49.49g | Carbs: 146.56g.
Breakfast: Weihenstephan Milch 3,5% Fett, Gut & Günstig Früchte Müsli. Lunch: Salami, Margarine, Wasa Knäckebrot Roggen Traditionell, True Fruits Smoothie Orange. Dinner: Rote Paprika. Snacks/Other: Baby-Zucchini, Tomaten. more...
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Losing 2.7 kg a Week
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Nisi2027's Weight History
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