Nisi2027's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

56.3 kg Lost so far: 2.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1533 kcal

Fat: 90.89g | Prot: 74.76g | Carbs: 108.05g. Breakfast: Nektarinen. Lunch: Aldi Salatcup Griechische Art. Dinner: Maggi Chilli Con Carne. Snacks/Other: Erdbeeren, Rügenwalder Spezialitäten Salami Stixxis, Jonagold. more...

1929 kcal

Exercise: Showering - 20 minutes, Cooking - 15 minutes, Working - 7 hours and 42 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Nisi2027's Journal, 07 Jul 16

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Nisi2027's Weight History