saytasse's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

69.8 kg Lost so far: 0.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

652 kcal

Fat: 17.96g | Prot: 16.63g | Carbs: 113.16g. Breakfast: Красные Помидоры, Карусель Салат из Свежей Капусты, Яблоко Зеленое. Lunch: Green Ray Кукуруза. Dinner: Красные Помидоры, Приготовленные Баклажаны, Кабачки Тушеные. Snacks/Other: Малина. more...

1786 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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saytasse's Journal, 08 Jul 16

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saytasse's Weight History