Nrgizado's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

74.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1528 kcal

Fat: 54.53g | Prot: 72.42g | Carbs: 184.99g. Breakfast: Sandwich de Miga. Lunch: Puré de Papa, Coca-Cola Coca-Cola, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Ser Postre Chocolate, Cofler Block, Coca-Cola Coca-Cola, Ser Postre Chocolate. more...

1851 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nrgizado's Journal, 08 Jul 16

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Nrgizado's Weight History