Weigh In record (no journal entry) for 08 July 2016
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98.8 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.65g | Prot: 72.07g | Carbs: 82.57g.
Breakfast: Balanced Breaks Gouda, Honey Roasted Peanuts & Dried Cranberries , Omnihealth Formula One. Lunch: No Name California Blend Frozen Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Fage Crossovers Caramel Yogurt w/ Honey Roasted Salted Almonds. Snacks/Other: Chicken Leg (Skin Not Eaten). more...
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3325 kcal
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Exercise:
Cooking - 2 hours and 15 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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dreapuff15's Weight History
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