Weigh In record (no journal entry) for 08 July 2016
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 190.42g | Prot: 77.76g | Carbs: 71.98g.
Breakfast: Abacate. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Bacon, Brócolis. Dinner: Queijo Parmesão (Ralado), Sadia Bacon, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca. Snacks/Other: Abacate. more...
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Losing 2.1 kg a Week
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davydcabral's Weight History
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