Weigh In record (no journal entry) for 08 July 2016
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66 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 30.09g | Prot: 40.53g | Carbs: 220.50g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Zacht Wit Broodje. Lunch: Jumbo Magere Yoghurt, Quaker Cruesli Chocolade. Dinner: Rinse Appelstroop Appelstroop (10g), Lidl Bruin Brood. Snacks/Other: Jumbo Oven Zoutjes Sour & Cream, Quaker Cruesli Chocolade. more...
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Losing 0.2 kg a Week
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