Weigh In record (no journal entry) for 08 July 2016
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 26.45g | Prot: 127.55g | Carbs: 217.06g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Komkommer (met Schil), AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, AH Gerookte Kipfilet, Wortelen. Snacks/Other: Scitec Nutrition 100% Whey Proteïn, AH Magere Kwark, Body & Fit Rijstewafel, Dadel, Euro Shopper Kalkoenfilet, AH Zuivelspread Naturel Light, Peren, Kanzi Appels. more...
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steady weight
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IrisHulzink's Weight History
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