Weigh In record (no journal entry) for 08 July 2016
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 35.02g | Prot: 127.53g | Carbs: 229.67g.
Breakfast: Aldi Prosciutto Cotto, Golden Toast Vollkorn Toast, Äpfel, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Zucker, Döner Kebab, McDonald's Latte Macchiato (Grande). Dinner: REWE Speisequark Magerstufe, Marmelade, Krombacher Pils Alkoholfrei. more...
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2956 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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