GentleMan1966's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

94.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

4361 kcal

Fat: 150.38g | Prot: 118.53g | Carbs: 469.31g. Breakfast: Milchkaffee. Lunch: Fleischkäse, Aldi Brötchen, Milchkaffee. Dinner: Eierlikör, Bitburger Premium Pils, Laugenbrezeln. Snacks/Other: Kinder Riegel (21g), Langnese Dolomiti. more...

3056 kcal

Exercise: Gym - 20 minutes, Cross Training - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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GentleMan1966's Journal, 08 Jul 16

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GentleMan1966's Weight History