Weigh In record (no journal entry) for 08 July 2016
|
70.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 41.89g | Prot: 78.54g | Carbs: 185.24g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Maribel Orangen Marmelade, Lidl Krakauer, Géramont Cremig Leicht, Tomaten, Körnigefrischkäsezubereitung Fettarm. Lunch: Matjes-Salat, Pellkartoffeln. Dinner: Harzer Harzer Käse, Aldi Roggenvollkornbrot, Zwiebeln, Cucina Olivenöl. Snacks/Other: Aprikosen, Aldi Hugo Free, Aprikosen, Schmälzle Pfeffer-Schwarzwurst, Dr. Quendt Russisch Brot, Banane. more...
|
|
1839 kcal
|
Exercise:
Gehen - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|