Weigh In record (no journal entry) for 08 July 2016
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 56.32g | Prot: 200.80g | Carbs: 247.66g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Rote Paprika, Gekochtes Ei, Aldi Kochschinken, Vollkornsemmel. more...
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3057 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Cross Training - 5 minutes, Stretching (yoga) - 20 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 9.8 kg a Week
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