Weigh In record (no journal entry) for 08 July 2016
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 26.23g | Prot: 107.56g | Carbs: 152.54g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, Jumbo Ossenworst. Dinner: Jumbo Biefstuk, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: M&M's Peanut, Pink Lady Appels, Fulfil Peanut & Caramel Vitamin & Protein Bar, Peijnenburg Ontbijtkoek Lekkere Start Fruit. more...
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Losing 0.7 kg a Week
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