Weigh In record (no journal entry) for 12 December 2011
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103.5 kg
Lost so far: 32.3 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2011:
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1220 kcal
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Fat: 45.45g | Prot: 64.10g | Carbs: 150.24g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Grapes, Mushrooms, Fancy Sharp Cheddar Cheese Shredded, Scallions or Spring Onions, Egg, Diced Ham. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge, Life Bar - Banana Walnut Bread. more...
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2928 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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