Weigh In record (no journal entry) for 08 July 2016
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99.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 76.47g | Prot: 81.00g | Carbs: 130.51g.
Breakfast: Tomater, Vand (på Flaske), Hårdkogt Æg, Gulerødder, Mandler. Lunch: Tomater, Rødløg, Gulerødder, Blomkål, Guacamole, Nachos med Ost, Chili Con Carne med Bønner, Postevand. Dinner: Bähncke Bearnaise Sauce 14%, Stegt Svinekotelet, Kartofler (med Salt, Kogte), Danskvand, Faxe Kondi Free. Snacks/Other: Danskvand, Faxe Kondi Free, Søde Kirsebær, Kaffe, Te (Brygget). more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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