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griladina
Journal
08 Jul 16
griladina's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
62.8 kg
Lost so far:
6.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
705 kcal
Fat: 21.19g | Prot: 57.34g | Carbs: 68.91g.
Breakfast:
Овсяная Каша на Воде, Яйцо (Целое), Вареное Яйцо.
Lunch:
Фасоль (без Соли, Отварная), Кальмары (Вареные или на Пару).
more...
1838 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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griladina's Weight History
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