griladina's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

62.8 kg Lost so far: 6.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

705 kcal

Fat: 21.19g | Prot: 57.34g | Carbs: 68.91g. Breakfast: Овсяная Каша на Воде, Яйцо (Целое), Вареное Яйцо. Lunch: Фасоль (без Соли, Отварная), Кальмары (Вареные или на Пару). more...

1838 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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griladina's Journal, 08 Jul 16

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griladina's Weight History